The route is mapped a little short- it is really about 4 miles though.
3 minutes run/1 minute walk repeat
I want everyone to be on there feet to night for about 50 minutes. Thus, distance is not our priority this evening. The plan is to run/walk out 25 minutes and the turn around and head back. It does not matter where you get to, but only that you are out there for the 50 minutes.