Tuesday, May 25, 2010

Tonight's Run

The route is mapped a little short- it is really about 4 miles though.

3 minutes run/1 minute walk repeat

I want everyone to be on there feet to night for about 50 minutes. Thus, distance is not our priority this evening. The plan is to run/walk out 25 minutes and the turn around and head back. It does not matter where you get to, but only that you are out there for the 50 minutes.

See you tonight!

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