Friday, May 14, 2010

Class Moved to Sunday

For running class, class is moved to Sunday at 8AM. I sent an email out, but just in case you are checking the blog!

Remember, homework was 5 minute warmup, 1 minute run, 1 minute walk, 2 minute run, 1 minute walk, 3 minute run, 1 minute walk, 4 minute run, 1 minute walk, 3 minute run, 1 minute walk, 2 minute run, 1 minute walk, 1 minute run, 3 minute walk to cooldown

Email me at adrienne.ramsey@gmail.com if you have any questions!

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