This week has been a super running week. I have been able to sneak in 28 miles along with my Spin classes and yoga. I hit my speed workouts on the treadmill, I have run outside is some great weather for early March, and I visited this guy.
Most importantly, I feel fresh. I just returned from quick 2 mile jaunt with my yellow dog, and I wanted more. I felt like I a bit cheated that we could not go further. It is so beautiful in the Boston area today. I would have ridden my bike, but I want to be very careful to set myself up for success tomorrow.
Tomorrow is an important dress rehearsal, my first 22 miler in this year’s training cycle. I needed to take it easy today in preparation for this. So, short run, dinner with lots of carbs tonight and a good night sleep. I want tomorrow to be great, not good. Only preparation will lead me to that.