Wednesday, July 1, 2009

Last Training Run

Wow- we've made it! Seriously, I am getting teary eyed here at work thinking about it.... Hopefully my boss won't walk in and realize that I am posting on the wrong blog! What a great experience this has been for ALL of us!

Tonight workout- leisurely running.... we will JOG and then I will have us throw in a few pickups to get the fast twitch muscles activated! Also, we are running the last mile of the race backwards. I want you to remember how many times you have run up the hill well when you are scrambling for the energy to run down it on Saturday.

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