Wednesday, June 3, 2009

Track TIme

Hello runners, tonight we will be doing our workout on the track. Meet out back at the Rec for a rocking good time.

Here is our work out....

5 minute warmup
3 minute run
1 minute walk
4 minute run
1 minute walk

Repeat

Let's start right at 7, and we will finish up at 7:50 so that we have time to stretch.

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