Wednesday, June 17, 2009

Last Track Workout of the Season!

Tonight is our very last track workout of the season. Here is the plan.... Every 200is equal to a HALF lap of the track

Run 200
Walk 200
Run 400
Walk 200
Run 600
Walk 200
Run 800
Walk 200
Run 1000
Walk 200
Run 1200

Repeat!

See you tonight. Remember to bring water to the workout.

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