Reminder- I am away on Saturday, but will be there on Sunday night at 7PM. Ann Marie sent an email about running on Saturday, so get back to her if you want to join her.
This week's workout is a DOUBLE LOOP. You will complete the posted workout twice, to give you a total of 4 miles. Doing this helps you to think about what we refer to as NEGATIVE splits. Take the first one easy, let your body warm up, and then push a little harder on the second one. I also am having you do this as it will mimic the last mile of the race for you twice.
See you on Sunday or Wednesday!
4 years ago