Well, last night was a lovely run, wasn't it? I think it was Meg who commented on how chatty we all were, and isn't that an indication of us having a nice little time out there?
Seriously, solid effort last night ladies! We did not kill ourselves, but that was not my intention. It was just about being out, enjoying conversation and being grateful that we can run.
Interesting NYT blogpost about interval training- some background as to why I put you through track pain last week!
I owe you a big post- now only if I can get my annual reports finished for work!
4 years ago