Tuesday, May 19, 2009

Vroom, Vroom

Start your engines runners! We are headed back to the track tomorrow. Here's some great reading from Runner's World for you about why we use it!

We will meet behind the Rec at 7:00 and then we will get our workout in until 8.

5 minute warm up
2 minute run
1 minute walk
3 minute run
1 minute run
X seven

Then, we will stretch and head over to the Greater Boston Running Company for our evening out. 20% off- bring your family and friends! Then, onto Rustic Kitchen for a cocktail we go.

It may still be hot tomorrow, so drink your water!

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