Friday, May 22, 2009

Saturday Workout

Here it is... we are venturing a bit off our usual path

We will do the same workout that we did on the track

5 minute warm up
Repeats of 2 min run/1 min walk/3 minute run/1 min walk
We will turn around at 24 minutes, no matter where you are on the route. Again, for now focus on time on feet and not distance covered!

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