Are you ready? We have been flirting with going the distance, but tonight is the night!
Walk for 5 minutes
3 minute run
1 minute walk
Repeat until done!
I am super busy at work- presenting at a conference on Friday and working to get transfer deposits in and settled. So, I don't have much time to be reflective or inspiring. However, I was reading an interview on Runner's World and this caught my eye as applicable to us as we train for the race.
As backrgound, Rick Ball is a single leg amputee who just set the world record in single leg amputee 10K. "
"My coach told me running is a very honest sport -- if you miss your training runs, then the truth will come out on race day. It is OK to have a big goal, but you need to set smaller goals in order to reach that."
Enough said! Promises for a more orginal blog after Friday!
3 years ago