Friday, May 15, 2009

I am going to Miami.....


Did I get the Will Smith song in your head? Don't kid yourself- you remember it.


Well, I am just finishing my packing for Miami, and as usual, there are a million and three things going on in the Ramsey household.... And, mapmyrun is not working and I need to post your workout! I am so frustrated!

So, here is your workout. Just so we have a pretty picture, you can follow the same route we did on Wednesday evening. We are actually going to follow the same workout, but with an added segment. So, you will want to turn around at 20 minutes.

Minutes 1-5: Walk
5-7: Run
7-8: Walk
8-10: Run
11-12: Walk
12-14: Run
14-15: Walk
16-18: Run
18-19: Walk
19-21: Run
21-22: Walk
22-24: Run
24-25: Walk
25-27: Run
28-29: Walk
29-32: Run
32-33: Walk
33-36: Run
36-37: Walk
37-40: Run

Have fun! I will see some of you on Sunday at 7 PM.

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