Did I get the Will Smith song in your head? Don't kid yourself- you remember it.
Well, I am just finishing my packing for Miami, and as usual, there are a million and three things going on in the Ramsey household.... And, mapmyrun is not working and I need to post your workout! I am so frustrated!
So, here is your workout. Just so we have a pretty picture, you can follow the same route we did on Wednesday evening. We are actually going to follow the same workout, but with an added segment. So, you will want to turn around at 20 minutes.
Minutes 1-5: Walk 5-7: Run 7-8: Walk 8-10: Run 11-12: Walk 12-14: Run 14-15: Walk 16-18: Run 18-19: Walk 19-21: Run 21-22: Walk 22-24: Run 24-25: Walk 25-27: Run 28-29: Walk 29-32: Run 32-33: Walk 33-36: Run 36-37: Walk 37-40: Run
Have fun! I will see some of you on Sunday at 7 PM.